competition prep
I myself have competed in more than 20 bodybuilding competitions and have worked with clients all over the globe (novice to pro level), assisting in their contest prep for 25-plus years. And while each of us is unique in the way we respond to specific diets, training programs, and supplement regimens, I have been able to create a sensible, efficient, and healthy foundation protocol that will help just about anyone hit the stage with the kind of physique that will definitely grab the judges’ attention!
WEEKLY CHECK INs
With weekly check in we’ll discuss your progress and go over what all we need to do to keep you on track for your goals.
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TAILORED NUTRITION
You’ll get a custom tailored nutrition plan to help you achieve your goals.
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WORKOUTS / CARDIO SCHEDULE
You’ll be given custom tailored workout plans that are unique to what you’re looking for and for you alone.
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SUPPLEMENTATION PROTOCOL
Once I see we’re you’re currently at I’ll make suggestions on what all you need supplement wise to stay on track.
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buy program now
You’ll get a custom tailored plan to help you achieve your goals.
- WEEKLY CHECK INs
- TAILORED NUTRITION
- SUPPLEMENTATION PROTOCOL
check your calories daily intake
- check calorie for free
- protin check
- fat, carbohdrate check
