posing
I myself have competed in more than 20Ā bodybuilding competitionsĀ and have worked with clients all over the globe (novice to pro level), assisting in their contest prep for 25-plus years. And while each of us is unique in the way weĀ respond to specific diets,Ā training programs, and supplement regimens, I have been able to create a sensible, efficient, and healthy foundation protocol that will help just about anyone hit the stage with the kind of physique that will definitelyĀ grab the judgesā attention!Ā
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SESSION BASED GROWTH
Each session we’ll go over your currentĀ posing styles and routine and make adjustments each session as needed to refine your technique and overall skill in posing.
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IN PERSON / ZOOM POSING ADVICE
Whether it’s in person or posing sessions over zoom I can help you prepare for your next comp or just to improve in the off-season
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You’ll get a custom tailoredĀ plan to help you achieve your goals.
- WEEKLY CHECK INs
- TAILORED NUTRITION
- SUPPLEMENTATION PROTOCOL


check your calories daily intake
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- protin check
- fat, carbohdrate check